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Welcome to an exhilarating session on precisions, the quintessential fundamental parkour move! In this video, we delve deep into the mechanics of executing a flawless jump that will elevate your parkour skills. Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 Learn how to execute the dynamic jump with precision and finesse. We'll guide you through the process step by step. Begin by slightly squatting down, priming your body for the powerful leap ahead. As you pull your arms back, feel the tension building. With a swift extension and a coordinated throw of your arms, synchronize the motion with a seamless jump. Chapters: 00:00 What is the Precision? 00:30 How to do the Precision 02:55 Try the Precision! 04:05 Doing Precisions with examples 05:19 Fine-tuning the Precision 07:45 How to do Downwards Precisions 09:02 How to land a Downward Precision Feel the rush as you propel yourself through the air. This move isn't just about the jump – it's about control. Mid-air, guide your feet forward, setting the stage for a graceful landing. As your feet make contact with the ground, a gentle squeeze of the thighs to ensure a soft touchdown. Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners Stay tuned for expert tips on softly cushioning your landing by engaging your thigh muscles. Join us today and embark on a journey to refine your parkour prowess! #parkour #parkourvideos #parkourlife #springparkouracademy #respect #freerunning #training #mustwatch #pk #shortsfeed #shorts #parkourhowto #parkour101 #school #howtoparkour #parkourbasics #parkours #learning #learn #learnparkour

Welcome to our Parkour tutorial video! In this session, we will be teaching you the basics of the Reverse Safety Vault, a fundamental move that serves as a stepping stone towards more advanced techniques, such as the Reverse Vault and Front Flip. Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 Although this vault may not be widely used in the Parkour community, it is an essential skill to master, as it will help you develop the necessary techniques and build confidence for more complex moves. By the end of this tutorial, you will have a solid foundation in the Reverse Safety Vault and be ready to progress to more advanced moves in your Parkour practice. So, let's get started! Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners #parkour #springparkouracademy #respect #parkourvideos #freerunning #training #mustwatch #tutorial

Have you ever wanted to learn the Parkour Lazy vault easily? Welcome to our latest Parkour tutorial video! In this lesson, we will show you how to execute one of the most popular and essential moves in Parkour, the Lazy Vault. Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 By throwing your legs over the side of the obstacle, the Lazy Vault allows you to quickly and smoothly navigate over obstacles with minimal effort. Our experienced coaches will guide you through each step of the process, breaking down the technique and providing helpful tips to ensure you execute the move safely and effectively. Whether you're a beginner or an advanced Parkour practitioner, this video is a valuable resource that will help you improve your skills and take your training to the next level. 00:00 What is the Parkour Lazy Vault? 00:15 How to Do the Parkour Lazy Vault? 05:43 What Does the Parkour Lazy Vault Look Like? 06:16 Parkour Lazy Vault Coaching 06:39 The Mindset of the Parkour Lazy Vault 07:24 How can I Own My Parkour Moves? 09:06 What is Parkour? 09:15 Finishing the Parkour Lazy Vault So, get ready to learn and perfect the Lazy Vault and add another impressive move to your Parkour arsenal! Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners SPRING Parkour Academy YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 Website: https://www.springparkour.co.za Facebook: https://www.facebook.com/SPRINGParkour Instagram: https://www.instagram.com/spring_pk #parkour #parkourvideos #parkourhowto #parkour101 #freerunning #school #training

Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 As the first movement that Parkour athletes learn, the climb-over is a crucial technique that helps build confidence and adaptability when facing obstacles. Our expert coaches will break down the steps involved in performing the climb-over, providing tips and techniques for executing the move safely and efficiently. By mastering the climb-over, you will develop a solid foundation for tackling more complex Parkour maneuvers and navigating obstacles with ease. 00:00 What are the Basic Parkour Vaults? 00:40 What is Parkour? 01:03 Why The Climb Over? So, whether you're a beginner looking to start your Parkour journey or an experienced athlete seeking to improve your skills, this video is the perfect resource to help you take your training to the next level. Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners SPRING Parkour Academy YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 Website: https://www.springparkour.co.za Facebook: https://www.facebook.com/SPRINGParkour Instagram: https://www.instagram.com/spring_pk #parkour #parkourvideos #parkourhowto #parkour101 #freerunning #school #training

Welcome to our Parkour tutorial video! In this session, we will be focusing on mastering the basics of the Pop Climb, a versatile and essential movement in Parkour. The Pop Climb is a technique used to overcome higher obstacles and allows you to efficiently get on top of them. Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! 00:00 Practical Application of the Pop Climb 00:33 How to Pop Climb 02:38 Coaching the Pop Climb The Pop Climb is an excellent skill to have in your Parkour arsenal as it enables you to conquer taller barriers, expand your movement possibilities, and explore your environment more freely. It also helps develop your upper body strength, coordination, and timing. Throughout this video, our experienced instructors will break down each step of the Pop Climb, offering valuable tips and techniques to ensure you execute the movement effectively and safely. By the end of this tutorial, you'll have a solid foundation in the Pop Climb and be ready to incorporate it into your Parkour practice. Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners #parkour #springparkouracademy #parkour101 #parkourvideos #freerunning #training #mustwatch

Welcome to the video where we'll guide you through the process of learning the Safety Vault in parkour. Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 The Safety Vault is a popular vault used in parkour and freerunning due to its simplicity and versatility. It is often recommended as the first vault to learn, as it provides a foundation for mastering more complex vaults. Throughout this tutorial, we'll cover the key steps and techniques required to perform the Safety Vault safely and efficiently. With practice, you'll be able to incorporate this vault into your parkour and freerunning movements and tackle obstacles with confidence. So, let's get started! 00:00 How to do the Parkour Safety Vault? 02:22 What are the Do’s and Don’ts of Parkour 04:45 What Makes the Parkour Safety Vault Safe? 07:37 What Does the Parkour Safety Vault Look Like? Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners #parkour #parkourvideos #parkourhowto #parkour101 #freerunning #school #training

Have you ever wanted to learn the Parkour Lazy vault easily? Welcome to our latest Parkour tutorial video! In this lesson, we will show you how to execute one of the most popular and essential moves in Parkour, the Lazy Vault. Are you interested in mastering the art of Parkour and learning how to navigate obstacles with ease? Then this is the Parkour Course for you! Follow along as we teach you Parkour skills that you can use anywhere, no matter what your Parkour idea is! Parkour is an exciting and dynamic sport that challenges your physical abilities and mental focus. In Parkour, you use your body to navigate through obstacles, with the ultimate goal of reaching your destination in the most efficient way possible. Whether you're a complete beginner or have some experience, this Parkour 101 YouTube playlist is the perfect place to start your journey. We will be teaching you some basic Parkour skills so that you can work your way up to the advanced Parkour Skills! In this Parkour course, we will teach you some Easy Parkour Vaults for beginners. These Parkour vaults that we will teach you, are the best Parkour Vaults to start you parkour journey with, from the moment you start with the; "What is Parkour?' With a range of instructional videos and tutorials, you'll learn essential techniques such as jumping, vaulting, climbing, and balancing, as well as how to develop your strength and agility. This playlist will guide you through the fundamental principles of Parkour, help you develop a strong foundation, and inspire you to push your limits and explore your potential. Now go out there and Train your Easy Parkour moves that you learnt from this Parkour course, hone in your Parkour skills so that you can So, get ready to break free from the conventional and join the Parkour movement today! Subscribe to SPRING Parkour Academy on YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 By throwing your legs over the side of the obstacle, the Lazy Vault allows you to quickly and smoothly navigate over obstacles with minimal effort. Our experienced coaches will guide you through each step of the process, breaking down the technique and providing helpful tips to ensure you execute the move safely and effectively. Whether you're a beginner or an advanced Parkour practitioner, this video is a valuable resource that will help you improve your skills and take your training to the next level. 00:00 What is the Parkour Lazy Vault? 00:15 How to Do the Parkour Lazy Vault? 05:43 What Does the Parkour Lazy Vault Look Like? 06:16 Parkour Lazy Vault Coaching 06:39 The Mindset of the Parkour Lazy Vault 07:24 How can I Own My Parkour Moves? 09:06 What is Parkour? 09:15 Finishing the Parkour Lazy Vault So, get ready to learn and perfect the Lazy Vault and add another impressive move to your Parkour arsenal! Become a partner or a sponsor of SPRING Parkour Academy: https://www.springparkour.co.za/partners SPRING Parkour Academy YouTube: https://www.youtube.com/@SPRINGParkourAcademy?sub_confirmation=1 Website: https://www.springparkour.co.za Facebook: https://www.facebook.com/SPRINGParkour Instagram: https://www.instagram.com/spring_pk #parkour #parkourvideos #parkourhowto #parkour101 #freerunning #school #training