SPRING PARKOUR ACADEMY
Come just as you are...
but be willing to grow...
Parkour is a derivative of the French word "parcours" meaning obstacle course. The word Parkour, coined by Frenchmen David Belle with help from his friend Sebastian Foucan (largely considered to be the fathers of the discipline), is meant to define the practice of efficient movement getting from point A to point B as smoothly and as efficiently as possible. Free running is more a quest for self-expression. This means that more flare, flips and tricks are used instead of an efficient approach.
What is PARKOUR?
Unlock Your Potential with Parkour
SPRING Parkour Academy offers Parkour training for all ages and fitness levels. Our training is structured in a class setting where the basics of fundamental movement, fitness, and conditioning to advanced Parkour are trained and enjoyed. We believe that Parkour, Free Running and Tricking are disciplines and like all other disciplines, it is important to have a good foundation to build on. Our Curriculum offers more than 80 different movements and has many dedicated Coaches - all of whom strive to teach the heart of Parkour, which encompasses technique and progression to all our students.
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Classes are divided into the following levels:
Sub Zero Hero’s (ages 3-5) Specalised one on one classes with parents assistance.
Zero Hero’s (ages 5-7) Basic locomotive movements, jumping, rolling and vaulting
Level 1 - Beginners basic fitness, safety, and locomotive movement
Level 2 - Intermediate Parkour skills, introduction to flips and flow
Level 3 - More advanced Parkour skills
Level 4 - Creativity stage… the world is your oyster
